Become your own best healer
Lean Lifestyle blog
Welcome to the LEAN blog—an empowering hub for holistic healing. Discover mind, body, and soul balance through nutrition, recipes, gut & hormone insights, functional testing, mindset strategies, and the invigorating power of yoga. Join me on this transformative journey towards radiant well-being!
featured posts
Chickpea Sweet Potato Curry
Ready to get back into healthy eating after the holidays?! This is the perfect winter recipe for meal prep and is packed with plant based protein and fiber.
Heal Your Solar Plexus to Heal Your Gut
In order to heal your gut, you need to get to the root cause! Your solar plexus is your energy center associated with your gut and is all about stepping into your power and worth and setting boundaries! In this post we discuss how to balance the physical and emotional causes of gut health to truly heal.
Tomato Basil Ground Turkey Stuffed Peppers
These ground turkey, tomato basil stuffed peppers are perfect for an easy week night dinner the entire family will love! They are high protein, low carb and are super easy to digest for those following a low fodmap diet.
Chickpea & Sweet Potato Curry Recipe
Chickpea sweet potato curry! This recipe is perfect for a winter day and is full of plant based protein, fiber and colorful veggies. This dairy free gluten free recipe is the perfect meal to meal prep this weekend!
2 Month Social Media Break- Here’s What Happened…
I took 2 months off of social media and here is what happened! As an entrepenuer I’ve told myself I can’t take a break from social media for so long, fearing I’d lose clients and success, but I was proved wrong and got just as many, if not more clients and developed a clearer headspace and deeper connection with myself.
The Importance of Your Solar Plexus & a Healthy Gut!
In order to heal your gut, you need to get to the root cause! Your solar plexus is your energy center associated with your gut and is all about stepping into your power and worth and setting boundaries! In this post we discuss how to balance the physical and emotional causes of gut health to truly heal.
A Dietitian’s Personal Gut Healing Journey Over the Past 5 Months
Bodyworker rediscovery visualizationpractices fiverhythms dakini newparadigm lifecoach ancientspiritualtraditions, clarity gluten-free perineum crystalhealing naturalhomebirth Esalen gemini, soul-levelcontract morphicresonance BigSur cosmic mendocino floattank.