Healing • embodiment • self Love
I help You reclaim your healthiest, happiest, & most confident selF
Achieving optimal gut HEALTH, hormone BALANCE & a loving relationship with your body doesn’t have to be hard…
DOES THIS SOUND LIKE YOU?
✓ Suffering from irregular cycles, fertility challenges, painful periods, or hormonal shifts.
✓ Experiencing bloating, GI issues, constipation, diarrhea, or persistent heartburn.
✓ Tired of past struggles with disordered eating patterns & ready to enter into a healthier relationship with food and your body.
✓ Exhausted from the endless up-and-down diet struggle, and ready to cultivate a sustainable and positive relationship with food and your body.
✓ You are ready to break free from a lifetime of people-pleasing and prioritizing your own well-being.
✓ You are fed up with medications. Exploring the journey of internal healing and reclaiming your health.
✓ You are eager to explore beyond the physical and embark on a journey of deeper soul-level healing with reiki, meditation, shadow work, and mindset strategies.
Here’s how to get started
browse services
Explore my offerings and decided what resonates with you the most! Dive into personalized nutrition coaching, get to the root with functional gut and/or hormone testing, embrace the power of energy work and mindset coaching, immerse yourself in yoga, or embark on transformative intensive programs!
book a call
Fill out the contact form & I’ll get back to you to schedule your 20-minute free intro call. During our call, we'll go over your main areas of concern and goals, address any questions you may have, and walk you through the details of our getting started process!
make it official
Get excited! Following our intro call, we'll schedule your initial appointment and provide you with all the essential details to kickstart your journey. The choice is yours – opt for in-person or virtual sessions!
Let’s Work 1:1 to heal the body
Nutrition Coaching
Embark on a personalized journey to address the root cause of your well-being. This is not a one-size-fits-all plan; it's all about you. Experience a sense of being seen and heard, tailored to fit seamlessly into your unique lifestyle. From individualized meal plans, snacks, and meditations to mindset tips, supplements, and recipes—all designed to meet your specific needs. Ongoing 1-1 support ensures your journey is guided every step of the way.
I help woman with:
Disordered eating patterns to form a better/more loving relationship with food, your body and yourself.
Gut issues: SIBO, IBS, leaky gut, celiac disease, candida, dysbiosis, GERD, h.yplori, constipation, bloating, diarrhea, and more.
Skin concerns: acne, ezcema & psorasis.
Hormone imbalances: irregular or painful cycles, perimenopause, post menopause, pregnancy & postpartum, PCOS, endometrosis, & infertility.
Autoimmunity, anxiety and depression also come into balance with gut and hormone testing!
The process:
Book your intro call below to get started!
From there we setup your inititial 90-Minute appointment. In this appointment we dive deep into your well-being & cover nutrition basics, symptoms, hormones, stress, sleep, and more. You leave with a personalized plan, including meal ideas, recipes, and mindset strategies. We will explore the potential need for functional lab testing.
We will meet every 2-4 weeks for 60-minute followup sessions. These sessions are tailored to your goals and needs. We refine and adjust your plan, discuss functional lab results, if applicable, and delve into deeper strategies, including reiki, meditation, and yoga for holistic well-being. Follow-ups are vital for staying on track and achieving lasting results.
Functional lab tests we use:
Gut testing: GI-map comprehensive stool test, Trio-smart breath test, food allergy & food sensitivity testing
Hormone testing: DUTCH test
Biomarker testing: blood testing to test for vitamins, minerals, blood sugar, lipids, and more
Payments for all testing are out of pocket and varies from $300-$700 depending on the test. Your insurance may reimburse.
Payments:
Out of pocket: Initial 90 minute visit is $225 and 60 minute followsup are $110.
Insurance: I accept Blue Cross, Harvard Pilgrim, Cigna, & United. If I am not in network with your insurance I can give you a superbill to submit to your insurance for possible re-imbursement.
How do we meet?
Inperson or online! My office is located in Marshfield, MA. I also do appointments via Zoom which work just as well!
You got this far- my question is are you ready to reclaim your health?!
Let’s work 1:1 & go beyond the body
YOga, Reiki & mindset coaching
Move beyond the physical—nutrition and exercise are crucial, but true well-being extends beyond calories in/calories out. Address the root causes of difficulty in staying on track—the mind and ingrained patterns. It's about nurturing the energetic body and mind.
This is best for those who:
Already understand physical nutrition and exercise but aren't seeing desired results.
Experience stress, anxiety, and negative thoughts about their bodies.
Feel trapped in old patterns and are eager for change.
The transformation:
Delve deep into old patterns and beliefs, rewiring the mind through meditation, journaling exercises, and daily-life strategies. Reiki opens energy blocks, rebalancing, while yoga deepens body awareness and relaxes the nervous system. This holistic approach creates a foundation for physical results by addressing the internal world.
The Process:
Book your free intro call!
Opt for a 90-minute initial lifestyle coaching session, integrating shadow work, reiki and yoga strategies.
Recommended followup sessions are every 2-4 weeks for best results! We will continue to work through blocks, clear your energy and shift your mindset to align with your highest self.
You may also opt to enhance your nutrition appointment with an additional 30 minutes for reiki or shadow work &/or meditation.
Pricing:
$225 for initial 90-minute session
$110 for follow up 60-minute session
$55 for an additional 30 minute reiki add on to nutrition appointment.
I accept out of pocket payments only for this option.
How do we meet:
Inperson visits are located in Marshfield, MA.
Online visits will be held via Zoom.
I find most of my clients prefer inperson visits for reiki and yoga, but both work well. Energy can be exchanged anywhere! Mindset strategies, meditations and breathwork are easily shared online.
Are you ready to unlock your energy and transform from within?
Join A transformational Group
Reclaim Your Power (RYP) 3-Month Gut Healing Program
Ready to embark on a transformative journey? This 3-month intensive offers comprehensive gut healing, including the GI-map test, personalized nutrition and gut healing plans, food guides, recipes, recorded meditations, and yoga practices. Commit to yourself and experience true healing on all levels.
For Those Who:
Are truly ready to commit and heal.
Experience symptoms like bloating, constipation, diarrhea, heartburn, skin issues, fatigue, hormonal imbalances and weight challenges.
Have seen countless doctors and test results keep coming back “normal.”
Seeking 1-1 and group guidance, feeling overwhelmed and alone.
Transformation:
Improve all symptoms, gain confidence, enjoy food freedom, and witness external results. Feel happier, less stressed, and truly transform from the inside out.
The Process:
Join the waitlist and sign up for your free intro call. Limited to 15 people for personalized attention.
Enroll after your intro call! You will recieve an email with all the details you need to get started!
Schedule 1-1 visits (2/month) for the 3 months.
Add bi-weekly group coaching calls to your calendar on Tuesday nights (7:30-9 pm) for shared support. Recordings available will be available for those who cannot attend.
Join the group community chat for ongoing support.
Access the platform: Download meal guides, recipes, and incorporate yoga videos and meditations into your routine.
Program Dates:
Exact dates are TBD! Spring 2024.
Pricing:
$1999 one time payment in full (save 10%)
Or 3 payments of $732.96 billed monthly. Payments due by the end of the program.
Cost includes your GI-map test ($457 value)
Note: insurance may cover nutrition visits.
Ready to reclaim your power and transform your well-being? Join us on this empowering journey!
Take a look at the numbers
+1000
Clients helped
12
Years in practice
+50
Events, retreats & classes
client love
“Working with Lauren was the first time I’ve finally felt heard on my journey.
Working with Lauren the past two years has truly been a privilege. I saw all types of doctors for years trying to figure out what was wrong with me. I felt they weren't listening and just pumping me with unnecessary medicine. Then I started seeing Lauren, and for the first time I finally felt heard! Lauren has spent MANY hours working with me and listening to me in order to give me the best wellness plan. She has also helped me in more ways than just my gut health journey. She has almost doubled as a therapist and for that, I am eternally grateful! Meeting with Lauren the past two years has only improved my mental and physical health. The amount of knowledge I have learned from her is insane. Whenever I am feeling unsuccessful or in a slump, I hear her words in the back of my mind saying “it's okay to have slip ups. As long as you try your best next time.” And with that, I continue to try my best and not beat myself up for little slip ups in my wellness journey. Thank you for believing in me and listening to me, Lauren!
-Marissa R.
schedule a consultation
It’s time LEAN Into All you Are!
I’d love to invite you to a consultation so we can get to know eachother better! It’s time to shed the layers of your past and embody your best self. Lets do this!