Have you tried every physical healing method or weight loss tactic without lasting results? Struggling with health issues, weight loss blocks, or emotional barriers to well-being? Or are you simply looking to reach your ultimate health goals and explore new methods of healing? This workshop is for YOU.

Join me, for a powerful 2.5-hour session that combines yoga, nutrition, and mindset work to help you break through barriers, rework limiting beliefs, and manifest the healthiest, most confident version of yourself!

What to Expect:

• Yoga Flow: A heart-opening, energy-boosting sequence to release tension and reconnect with your body.

• Mindset Mastery: Learn how your thoughts shape your reality and discover tools for releasing limiting beliefs, emotional blocks, and self-sabotage.

• Nutrition Tips: Practical advice for nourishing your body with intention and mindfulness. Dive into the basics of gut and hormone health to heal from within.

• Guided Meditation: Manifest your healthiest, most aligned self through visualization and affirmations.

• Group Discussion: Dive deep into self-love, inner child healing, emotional blockages, and how to turn triggers into growth opportunities.

This workshop is perfect for those who have hit a wall in their wellness journey, are recovering from health challenges, or are simply seeking new ways to reach their ultimate health goals. It’s time to break free from what’s been holding you back and start manifesting lasting health, vitality, and confidence!

Lauren Ahola is a holistic Registered Dietitian Nutritionist with a Master’s in Nutrition from Simmons College and over a decade of experience. She founded Lauren E. Ahola Nutrition (LEAN) in 2020, offering personalized nutrition counseling both in-person (Marshfield, MA) and via Zoom. Specializing in weight management, disordered eating, hormonal imbalances, gut health, and mindset coaching, Lauren dives deep to address the root causes of your concerns. She combines evidence-based nutrition plans with functional testing and targeted supplements for lasting results. Lauren also offers private and small group yoga and Reiki to support overall wellness.

Space is limited, so sign up today and take the first step toward your transformation.