Become your own best healer
Lean Lifestyle blog
Welcome to the LEAN blog—an empowering hub for holistic healing. Discover mind, body, and soul balance through nutrition, recipes, gut & hormone insights, functional testing, mindset strategies, and the invigorating power of yoga. Join me on this transformative journey towards radiant well-being!
featured posts
Chickpea Sweet Potato Curry
Ready to get back into healthy eating after the holidays?! This is the perfect winter recipe for meal prep and is packed with plant based protein and fiber.
Heal Your Solar Plexus to Heal Your Gut
In order to heal your gut, you need to get to the root cause! Your solar plexus is your energy center associated with your gut and is all about stepping into your power and worth and setting boundaries! In this post we discuss how to balance the physical and emotional causes of gut health to truly heal.
The Importance of Your Solar Plexus & a Healthy Gut!
In order to heal your gut, you need to get to the root cause! Your solar plexus is your energy center associated with your gut and is all about stepping into your power and worth and setting boundaries! In this post we discuss how to balance the physical and emotional causes of gut health to truly heal.