Hey Love, I’m Lauren.

Nutritionist | yogi | Travel lover

Your Holistic Nutritionist and Yoga Instructor based in the Boston Area. My mission? To guide you on the empowering journey of reclaiming your health and rediscovering your true self. As a kid, I was the star of every show, thriving on attention and loving the spotlight. But a pivotal moment in 5th grade changed everything when the boys in my class labeled me 'fat.' Suddenly, I felt safer not being seen, and my journey with body image began. High school brought a discovery—I could control my body through diet and exercise. The allure of being 'skinny' seemed synonymous with love. Inspired by a dietitian's impact on my life, I told myself one day I would do her job for work…and now I do! Despite studying nutrition, my 20s were a tumultuous journey—under-eating, overexercising, driven by a fear of not being loved. I was the typical type A, always striving for perfection, sacrificing my health, and denying my needs. My healing journey deepened when I came off birth control, facing fears of not getting my period back. A year and a half of inner healing followed, confronting my deepest fears of fraudulence and being unlovable. Bloating and constipation became constant companions, making self-love a challenging path. Beyond physical nutrition, I explored energy work, chakras, plant medicine, inner child/shadow work and the union of mind and body through yoga. It took until my 30s to truly love and accept myself, healing for me, not for others. I recieved my Master's in Nutrition from Simmons College, in Boston, MA in 2012. With over a decade of experience, I've worked with thousands, understanding that each person is unique. My journey, initially focused on the physical, expanded with yoga training in 2015. To truly heal, we delve deep into your past, exploring various modalities to clear past patterns and reclaim your authentic self. I'm passionate about helping women heal because I've walked that path. Let's embark on this transformative journey together.