Holistic healing for those ready to go deeper
LEAN into all you are
Nutrition Coaching, Functional Gut & Hormone Testing, Energy Healing, Mindset Strategies, and Yoga.
Uncover the Root Cause, Shed the Layers of Your Past, & Align with Your Highest Self.
Are you ready to relcaim your health?
Welcome to LEAN—a community dedicated to true healing. We specialize in addressing chronic gut issues, disordered eating patterns, breaking the diet cycle, autoimmune challenges, and hormone imbalances. Founded by Lauren, who triumphed over her own struggles, LEAN offers a supportive space where we peel back the layers that may have held you back for too long—mind, body, and soul. Whether you're dealing with IBS, SIBO, candida, or seeking solutions for hormone imbalances, we go beyond conventional approaches. At LEAN, we prioritize uncovering the root cause through functional lab testing, nutrition coaching, mindset strategies, and more. Your unique story matters, and you deserve to be seen, heard, and on a path to feeling your best.
Meet Lauren
I get it — the struggle, the battles, and the journey. I've been where you are, wrestling with the shadows of self-doubt and societal pressures. Middle school taunts birthed an eating disorder; a belief that love required a perfect exterior fueled years of grueling workouts and calorie counting. I lost myself in the pursuit of acceptance, forgetting the strength in setting boundaries and using my voice. I know the pain held within—physical and emotional, locked away in hormones and gut issues from years of self-neglect. Coming off birth control was a pivotal moment, a year and a half of slowing down, reclaiming my nervous system, and reigniting my cycle. My gut, once a battlefield of issues—SIBO, candida, parasites, leaky gut, intolerances—has witnessed the full spectrum of healing. From the wreckage, I've emerged with wisdom. The mind, body, and soul are intertwined; they dance together in healing. Functional lab testing, dietary shifts, soulful exercise, personalized supplements, and mindset mastery have been my allies in the journey. Now, it's about sharing that power. Join me in the journey to fierce, feminine healing. Let's LEAN into the strength that comes from within, break free from the chains of the past, and embrace the radiant goddess waiting to emerge.”
how we can work together
Nutrition Coaching
Revitalize your well-being with personalized nutrition coaching. Together, we'll optimize gut and hormone health, transform your relationship with food, manage stress, and amplify joy. Receive a personalized plan with meal ideas, recipes, & optional lab testing.g guidance.
Yoga & Energy Healing
Discover holistic well-being through personalized yoga and reiki. Release stress, alleviate body tension, and clear energy blocks. Whether you're a beginner or experienced yogi, this is your path to less stress and more balance.
RYP Gut Healing Program
Launching Soon! Immerse yourself in a 3-month gut healing journey – your power center revitalized. Featuring a GI-map test, weekly group calls, personalized 1-on-1 sessions, and access to recorded yoga classes and meditations. Get ready to heal your gut!
client love
“I am always excited for my sessions with Lauren. She truly goes above and beyond with her clients. I have been able to get to the root of my hormone and gut issues and align with my highest self.”
I have worked with Lauren for over a year now, and can confidently say she is amazing at what she does! Lauren has provided me with multiple nutritious meal ideas and recipes to help target my gut problems while also holding me accountable to stick to my specific goals. Through my time working with her, I was able to discover the root cause of my gut and hormonal issues through testing, and Lauren was able to provide me with the proper supplements to fix these issues I have struggled with, along with guiding me to consume real whole foods to help heal my gut. I have felt a significant difference in my gut, all thanks to Lauren! Not only has Lauren helped heal my gut, but she has also helped me to feel my best both mentally and physically. Through reiki and energy healing, Lauren has allowed me to feel more confident and energetic. With gut healing paired with energy healing, I have been able to feel my highest self. Lauren always asks me at the end of our sessions what my main intentions/priorities are and what she can hold me accountable for, and she makes sure I accomplish my goals. Lauren is extremely passionate and knowledgeable about what she does, and I always am excited for my sessions with Lauren because she truly cares about her clients and goes above and beyond to help her clients feel their best selves!
-Nicole A.
On the Blog
Solar Plexus Healing
Your solar plexus is located in your stomach area. It is your 3rd energy center or “chakra” and is associated with colore yellow. Learn how how this energy center relates to healing your gut health!
Chickpea & Sweet Potato Curry Recipe
Winter is here! There is nothing I love more than a warm stew recipe that is easy to batch cook! This recipe is plant based, gluten free, dairy free and full of SO MUCH flavor!
Book a discovery call
It’s time to LEAN INto All you are
Awaken the goddess within! Life's challenges may have dimmed your brilliance, but it's time to cast off the layers and rediscover your extraordinary essence. Let's unlock your true self by optimizing physical health through nutrition coaching, addressing gut and hormone balance, and realigning your energy to embrace life to the fullest.